Group Programmes

We have a range of neuroaffirming group programmes for people who want to connect with others in a safe space. We support you to gently confront your neurodivergent stories, with the aim of supportively nurturing self-growth and compassion.

Group Programmes

We offer programmes as an affordable way to access a number of different services at once. In a safe and caring environment with like-minded people.

Learning about yourself within a group setting can feel a little daunting, but is also so validating. Hearing other people’s stories and feeling some of that isolation lifting is a healing experience.

You don’t have to be diagnosed. You can self-identify as neurodivergent, or be partway through your process. We’ve had people on our programmes who have received their diagnosis while on the course and they’ve found it very helpful to talk through their experiences with their programme peers.

We invite you to read on to find out more information.

Our Programmes In Brief

  • Nervous System Reset

    Learn about your nervous system, how it works to protect you, and how to calm it so you can restore yourself to homeostasis and peace.

    Next cohort - 13th September

    Download Infopack

  • ND & Hormones

    Understand your hormones during perimenopause and how they influence your neurodivergence, sensory world, focus, and energy levels.

    Next cohort - 19th September

    Download Infopack

  • Neurodivergent Identity Discovery

    Begin your journey to safely uncover your neurohybrid identity, with support and guidance, and loving kindness to your neurobiology.

    Join the waitlist for November

    Download Infopack

…And In-Depth

Nervous System Reset

  • You will embark on a 6-week journey delving into your nervous system, where we will introduce various methods to help you understand and support your ANS. Discover how to tune into your ANS to uncover its underlying narratives.

  • Jolene Ironside is your lead practitioner on this course.

    Jolene is a heart-led therapist with years of experience supporting adults and children to process trauma.

    Her programmes are full of warmth as she guides you through your nervous system states and introduces you to techniques to help you ground and centre yourself.

  • Not only do you get six weeks of learning and discovery about the nervous system and polyvagal theory:

    1. Introduction to the SSP

    2. Ventral vagal anchors

    3. Somatics of nervous system state

    4. Survival responses and social engagement

    5. Social engagement experience

    6. Holistic review

    And uou also get:

    • Access to the Safe and Sound protocol, a listening therapy that helps reset the vagus nerve, increasing resilience and flexibility to the nervous system

    • A bonus session on hormones and the nervous system

    • A bonus session on sensory systems

  • The value of this programme is over £2,000 (the SSP by itself is £750). But we want to make it accessible.

    • Pay in full upfront £700

    • Payment plans available

    • Upgrade to have a single coaching session with one of our team

Neurodivergence & Hormones

  • This programme is the first of its kind in the UK, offering neurodivergent women the opportunity to learn about what’s really going on in their bodies and brains, and how their hormones interact with their neurodivergence.

    This is at the pinnacle of new research being undertaken right now, and so it’s a really exciting time to find out what the science is telling us, while also finding a caring community, within a neuroaffirming approach.

  • Your lead practitioner on this programme is Claire Buttrum.

    Claire is a gentle soul who has been supporting women for over twenty years.

    She takes a whole body approach to her programmes, understanding that our experiences are felt deep within the body.

  • The programme includes access to two exploratory questionnaires looking at the neurodivergent experience and hormones, and our strengths as perimenopausal and menopausal women.

    The six main sessions cover:

    1. Introduction to our hormones

    2. Hormonal fluctuation and shared experience

    3. Cycle syncing

    4. Creativity and neurodivergence

    5. Overcoming self doubt the inner critic and trauma

    6. Self advocating and holistic review

    And a bonus session exploring hormones, neurodivergence and shame.

  • This programme has a value of over £1500 but we are offering it to you:

    • Pay in full upfront £550

    • Payment plans available

    • Upgrade to have a coaching session

Neurodivergent Identity Discovery

  • We have put together a six module neuroaffirming programme that will transform your view of your neurodivergence, building your confidence in your identity. We take you from a place of deficit to a place of strength. Celebrating the beauty of your unique neurobiology.

    We have carefully crafted a journey that will nourish you, giving you incredible insight. There will be moments of clarity, there may be moments of emotion as you discover your true self. We will be there with you every step of the way.

    There’s plenty of optional additional material to engage with and get those hyper-focus brains stimulated and happy. It really is up to you how much you complete, and your level of engagement.

    And you’ll come away with a deeper knowledge of who you are, what your triggers are, what your glimmers are, and how to activate what your body needs for self-regulation.

  • Your lead practitioner on this programme is Dr Emma Offord.

    Emma is a clinical psychologist with a difference. A kind, generous, supportive gem who provides expertise and guidance, while being accessible and human.

  • As our flagship programme of discovery for neurodivergent people, we have packed this programme full of neuroaffirming tools and guidance.

    1. Introduction to the sensory matrix questionnaire and report giving you insight into your sensory needs

    2. A deep dive into executive function. Including the QbCheck used by the NHS to diagnose ADHD. And an executive function questionnaire

    3. Masking, unmasking and self-advocacy

    4. Burnout and overwhelm, what your triggers are and why it happens

    5. Giftedness and neurodivergence, introducing you to what giftedness really looks like

    6. Holistic review

    You'll also get three bonus modules:

    • Neurodivergence and hormones introduction with Claire

    • Listening to your body with Jolene

    • Understanding OCD through an ND and trauma lens with Emma

  • This incredible programme has a value of over £2,500 but we are offering it for:

    • Pay in full upfront £850

    • Payment plans available

    • Upgrade to have a coaching session